Wellness Journal Work-life Balance

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Wellness Journal Work-life Balance
2023 wellness planner
weekly planner
2023 wellness planner

Wellness Journal: Create your dream life

₹1,899.00

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Description
The world is full of possibilities, and you want to do it all.
You want to take that course, start that project, read that book, learn that skill, all while making time for your day job, hobbies, spiritual practice, friends and family—and all in the next month or two.
The MS wellness journal is an all-in-one balanced mix of a planner and a journal that works with you in your personal transformation and growth journey. It’s a safe space where you can take the time to express yourself and plan a year full of intentional goals and habits. It’s Undated so you don’t have to wait for the right Monday or new year to begin.
It is designed to help individuals keep track of their personal wellness goals and progress. It provides a sense of clarity and focus , as you reflect on your thoughts and feelings related to your wellness journey.
It guides you like a friend and makes you accountable towards your own dreams.
The wellness journal encompasses various tools that help you overcome anxiety, self-doubt, overthinking, and overwhelm.

The Wellness journal is divided into 4 parts:

1. Visualize:

  • Tools that help you uncover your fundamental  desires and dreams and build actionable steps towards them
  • Weekly motivational quotes, affirmations, and Constructive activities that will help you in long term.

2. Monthly planner & Emotional reset

  • Undated monthly planner
  • Recognise your emotion with CBT journaling tools
  • Monthly needs check-in

3. Level up your life:

  • Mind map your projects
  • SWOT analysis
  • 7-why exercise
  • Focus on what you can control

4. Weekly Planner :

  • Track your energy level and uncover your energy drainers
  • Show gratitude and self-reflect
  • Take control over your reactions
  • Brainstorm and ideate
  • Free pages to do as you wish
Product specification:
  • 12-month planner, Open-dated
  • 240 pages
  • 110 gsm paper
  • A5 size
  • Made & Designed in India

DM us on Instagram for any queries: https://www.instagram.com/minimalistic_stories/

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Dream it before you make it.

A Seven positive psychology researched steps designed to help you reflect on your current desires, recognize areas where you can improve, Build an action plan to make money, love and happiness, and generate ideas for new self-care activities you enjoy.

Learn to practice a positive Mindset

Our unique system helps you balance your work goals with a personal growth section to help you prioritize your success between mundane to-do lists.
An entire section to resent and align yourself, pour your heart, and choose to stay positive and create new habits.

Learn to control your emotions and clear your mind

Empower yourself with the right tools to overcome self-doubt, Difficult situations, people's judgment, or your motives behind your actions and make conscious decisions with our mindmaps.

What you track, you improve

Track your mood, habits, and energy patterns, set small achievable to-do lists, express gratitude and self-reflect with a space to ideate.

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